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Training Log Archive: DaveR

In the 7 days ending Apr 28:

activity # timemileskm+m
  Cycling-commuting4 3:18:00 47.97(4:08) 77.2(2:34)
  Orienteering2 2:40:00 11.06(14:28) 17.8(8:59) 500
  Trail run1 55:34 7.52(7:23) 12.1(4:36) 150
  Road Running1 42:30 5.65(7:31) 9.1(4:40)
  Circuit training1 14:00
  Total7 7:50:04 72.2 116.2 650

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Saturday Apr 28 #

Orienteering 2:00:00 [3] 12.0 km (10:00 / km) +500m 8:17 / km

Orienteering training on The Slacks - lovely day and some good exercises

Friday Apr 27 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)

Thursday Apr 26 #

Cycling-commuting 25:00 [3] 10.0 km (2:30 / km)

Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)

Orienteering 40:00 [3] 5.8 km (6:54 / km)

Patrick's Mugdock S training course. Good fun with Mugdock in its best condition.

Wednesday Apr 25 #

Cycling-commuting 26:00 [3] 9.8 km (2:39 / km)

Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)

Cool blustery wind.

Tuesday Apr 24 #

Road Running 42:30 [3] 9.1 km (4:40 / km)

Early morning in to work.

Monday Apr 23 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)
(injured)

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Circuit training 14:00 [3]

Sunday Apr 22 #

Trail run 55:34 [3] 12.1 km (4:36 / km) +150m 4:19 / km

Home, Kilmardinny Loch, WHW, golf club, Mains Estate and home. Brisker than the original intention.

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