Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DaveR

In the 7 days ending May 5:

activity # timemileskm+m
  Cycling-commuting5 4:29:00 60.83(4:25) 97.9(2:45)
  Mountain Biking1 1:16:00 13.79(5:31) 22.2(3:25) 450
  Orienteering1 1:00:00 5.28(11:22) 8.5(7:04) 250
  Hill run1 48:00 4.54(10:35) 7.3(6:35) 200
  Running-Garscube1 48:00 4.97(9:39) 8.0(6:00) 110
  Circuit training1 16:00
  Total7 8:37:00 89.42 143.9 1010

«»
1:59
0:00
» now
SuMoTuWeThFrSa

Saturday May 5 #

Mountain Biking 1:16:00 [3] 22.2 km (3:25 / km) +450m 3:07 / km

From Carbeth on tracks to Dunellen, road to nowhere and round Burncrooks.

Friday May 4 #

Cycling-commuting 26:00 [3] 10.4 km (2:30 / km)

Cycling-commuting 23:00 [3] 9.4 km (2:27 / km)

Thursday May 3 #

Cycling-commuting 48:00 [3] 10.8 km (4:27 / km)

Quite a lot of walking as chain snapped half way. Visit to West End Cycles to get a new one.

Cycling-commuting 23:30 [3] 9.4 km (2:30 / km)

Hill run 48:00 [3] 7.3 km (6:35 / km) +200m 5:47 / km

Dunellen clockwise on a cold damp evening. In cloud most of the time. Steve came back with a bottle of water, a can of Strongbow and a bra (all empty) amongst lots of other cans and plastic bottles.

Wednesday May 2 #

Cycling-commuting 26:00 [3] 9.8 km (2:39 / km)

Including a near tarmac experience thanks to H11MME near ASDA

Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)

Rather cool and windy.

Tuesday May 1 #

Cycling-commuting 26:00 [3] 10.0 km (2:36 / km)

Cycling-commuting 23:30 [3] 9.4 km (2:30 / km)

Running-Garscube 48:00 [3] 8.0 km (6:00 / km) +110m 5:37 / km

Garscube - junior hill session. 6 loops sweeping at the back

Monday Apr 30 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Cold, sunny, still morning. Lovely.

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Circuit training 16:00 [3]

3*8*40seconds

Sunday Apr 29 #

Orienteering 1:00:00 [3] 8.5 km (7:04 / km) +250m 6:09 / km

Line exercise, control picking and control collecting on a pathless Gleniffer map. Good stuff - thanks to Patrick

« Earlier | Later »