Cycling-commuting 48:00  10.8 km (4:27 / km)
Quite a lot of walking as chain snapped half way. Visit to West End Cycles to get a new one.
Cycling-commuting 23:30  9.4 km (2:30 / km)
Hill run 48:00  7.3 km (6:35 / km) +200m 5:47 / km
Dunellen clockwise on a cold damp evening. In cloud most of the time. Steve came back with a bottle of water, a can of Strongbow and a bra (all empty) amongst lots of other cans and plastic bottles.