Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DaveR

In the 7 days ending May 12, 2018:

activity # timemileskm+m
  Cycling-commuting4 3:17:00 48.4(4:04) 77.9(2:32)
  Hill run2 2:15:00 11.74(11:30) 18.9(7:09) 880
  Trail run1 54:00 6.21(8:41) 10.0(5:24) 180
  Orienteering1 38:00
  Running-Garscube1 32:00 3.36(9:32) 5.4(5:56)
  Circuit training1 16:00
  Total7 7:52:00 69.72 112.2 1060

«»
1:31
0:00
» now
SuMoTuWeThFrSa

Saturday May 12, 2018 #

Hill run 45:00 [3] 6.9 km (6:31 / km) +330m 5:16 / km

Gentle trot over The Slacks on a warm afternoon.

Friday May 11, 2018 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Thursday May 10, 2018 #

Cycling-commuting 29:00 [3] 11.5 km (2:31 / km)

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Orienteering 38:00 [3]

Mugdock evening race

Wednesday May 9, 2018 #

Cycling-commuting 23:00 [3] 9.2 km (2:30 / km)

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Tuesday May 8, 2018 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Running-Garscube 32:00 [3] 5.4 km (5:56 / km)

Warm up and warm down and stopwatch holding for the juniors.

Monday May 7, 2018 #

Trail run 54:00 [3] 10.0 km (5:24 / km) +180m 4:57 / km

Circuit training 16:00 [3]

With added daughters for company

Sunday May 6, 2018 #

Hill run 1:30:00 [3] 12.0 km (7:30 / km) +550m 6:06 / km

Strathblane, straight up the face of the Campsies, Dumgoyne and pipe track back.

« Earlier | Later »