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Training Log Archive: DaveR

In the 7 days ending May 19:

activity # timemileskm+m
  Cycling-commuting5 4:02:30 59.71(4:04) 96.1(2:31)
  Orienteering1 1:29:08 7.89(11:18) 12.7(7:01) 350
  Mountain Biking1 1:23:00 13.11(6:20) 21.1(3:56) 300
  Running-Garscube1 30:00 3.11(9:39) 5.0(6:00)
  Circuit training1 16:00
  Total7 7:40:38 83.82 134.9 650

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Saturday May 19 #

Orienteering warm up/down 25:00 [3] 3.1 km (8:04 / km) +70m 7:15 / km

Warm up

Orienteering 1:04:08 [3] 9.6 km (6:41 / km) +280m 5:50 / km

British Championships Balmoral M50
A really solid run, but still surprised to get 3rd place behind Dave Peel 61.42 and Martin Ward 63.10.
Lovely forest on a splendid day.

Friday May 18 #

Cycling-commuting 23:30 [3] 9.8 km (2:24 / km)

Gently to work

Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)

Thursday May 17 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Wednesday May 16 #

Cycling-commuting 23:30 [3] 9.8 km (2:24 / km)

Cycling-commuting 23:00 [3] 9.4 km (2:27 / km)

Tuesday May 15 #

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)

Gorgeous morning

Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)

Running-Garscube 30:00 [3] 5.0 km (6:00 / km)

WU and WD with the juniors, with some stopwatch holding in the middle.

Monday May 14 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Gently in to work.

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Circuit training 16:00 [3]

Garscube HIT circuit - no company this week.

Sunday May 13 #

Mountain Biking 1:23:00 [3] 21.1 km (3:56 / km) +300m 3:40 / km

Gentle mountain biking and some map correcting in Mugdock.

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