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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DaveR

In the 7 days ending Oct 27, 2018:

activity # timemileskm+m
  Cycling-commuting4 3:19:00 47.53(4:11) 76.5(2:36)
  Orienteering1 1:06:19 6.4 10.3 110
  Hill run1 49:00 5.16(9:30) 8.3(5:54) 130
  Trail run1 47:00 6.21(7:34) 10.0(4:42)
  Road Running1 35:00 2.8(12:31) 4.5(7:47)
  Total6 6:36:19 68.1 109.6 240

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Saturday Oct 27, 2018 #

Orienteering 51:19 [3] 10.3 km (4:59 / km) +110m 4:44 / km

Urban race in Forres. Cold and wet. Various problems, including some map reading in the town centre. Really not quite feeling it today, not helped by Jon H cruising past me and disappearing off into the distance.

Orienteering warm up/down 15:00 [3]

Friday Oct 26, 2018 #

Cycling-commuting 24:00 [3] 9.2 km (2:37 / km)

Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)

Thursday Oct 25, 2018 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Hill run 49:00 [3] 8.3 km (5:54 / km) +130m 5:28 / km

Wild, windy evening, so a tour of Mugdock with the Clyde crew.

Wednesday Oct 24, 2018 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)

Tuesday Oct 23, 2018 #

Cycling-commuting 26:00 [3] 9.8 km (2:39 / km)

Cycling-commuting 26:00 [3] 9.7 km (2:41 / km)

Road Running 35:00 [3] 4.5 km (7:47 / km)

Gentle interval session with the younger teenager.

Monday Oct 22, 2018 #

Trail run 47:00 [3] 10.0 km (4:42 / km)

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