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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DaveR

In the 7 days ending Nov 3, 2018:

activity # timemileskm+m
  Cycling-commuting5 4:04:30 58.72(4:10) 94.5(2:35)
  Orienteering1 1:24:03 8.45(9:57) 13.6(6:11)
  Hill run1 51:00 4.78(10:40) 7.7(6:37) 320
  Trail run1 40:00 3.11(12:52) 5.0(8:00)
  Running-Garscube1 40:00 4.23(9:28) 6.8(5:53)
  Circuit training1 25:00
  Total7 8:04:33 79.29 127.6 320

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SuMoTuWeThFrSa

Saturday Nov 3, 2018 #

Trail run 40:00 [3] 5.0 km (8:00 / km)

Linwood Parkrun with the younger teenager. Very wet and windy, but mild. Soggy underfoot.

Circuit training 25:00 [3]

Glute strengthening and stretching

Friday Nov 2, 2018 #

Cycling-commuting 24:30 [3] 9.6 km (2:33 / km)

Ice route, walking on black ice for the first 200m

Cycling-commuting 26:00 [3] 9.4 km (2:46 / km)

Thursday Nov 1, 2018 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Foggy

Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)

Gently in the dark

Hill run 51:00 [3] 7.7 km (6:37 / km) +320m 5:29 / km

The Slacks, clockwise with Mirjam, Al, and Steve. Cold clear evening with Mars clearly visible to the S.
Tweaked R ankle

Note

Physio Andy had a poke at my R hip. He found the sore bit (has been bad for weeks). It's a glute thing, possibly more than one glute, but same recipe whatever, stretches every day and exercises every second day.

Wednesday Oct 31, 2018 #

Cycling-commuting 22:30 [3] 9.8 km (2:18 / km)

Damp

Cycling-commuting 23:00 [3] 8.5 km (2:42 / km)

Tuesday Oct 30, 2018 #

Cycling-commuting 26:00 [3] 9.6 km (2:42 / km)

Ice route, and lots of roadworks. Slow.

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Running-Garscube 40:00 [3] 6.8 km (5:53 / km)

Monday Oct 29, 2018 #

Cycling-commuting 24:30 [3] 9.6 km (2:33 / km)

Cold (-3 at home) so ice route into a dazzling rising sun.

Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)

Dark, cold, lots of roadworks.

Sunday Oct 28, 2018 #

Orienteering warm up/down 20:00 [3] 2.8 km (7:09 / km)

Orienteering 55:03 [3] 9.6 km (5:44 / km)

Roseile SOL - Short Brown. Pretty messy run in a lovely forest. Had lots of small issues with the first set of controls in the light green. Seems I'm good at giving out advice, less so at listening to myself :-)

Orienteering warm up/down 9:00 [3] 1.2 km (7:30 / km)

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