Training Log Archive: DaveRIn the 7 days ending Mar 2, 2019:
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Saturday Mar 2, 2019 #
Track running 30:00 [3]
Allander gym treadmill. Some faster bits, up to 4 min/k at max speed
Cycling 15:00 [3]
Warm up and down on the stationary bikes in the gym
Friday Mar 1, 2019 #
Cycling-commuting 28:00 [3] 11.2 km (2:30 / km)
Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)
Thursday Feb 28, 2019 #
Cycling-commuting 26:00 [3] 9.4 km (2:46 / km)
Hill run 44:00 [3] 7.0 km (6:17 / km) +300m 5:11 / km
Just too late for the Clyde run, so did the Slacks clockwise on my own. A bit misty on top and felt a bit like hard work, but actually not too slow.
Wednesday Feb 27, 2019 #
Cycling-commuting 26:00 [3] 9.8 km (2:39 / km)
Lots of slow queues of motorised traffic to pass today.
Tuesday Feb 26, 2019 #
Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)
Lovely cool morning
Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)
Monday Feb 25, 2019 #
Cycling-commuting 23:30 [3] 9.8 km (2:24 / km)
Lovely cool morning. Got a bit of a tow from fixie man.
Cycling-commuting 23:30 [3] 9.4 km (2:30 / km)
Sunday Feb 24, 2019 #
Orienteering 51:52 [3]
Short Brown at SOL1 Biresmore. Dreadful route, poorly executed to 2, and a couple of minor wobbles at 6 and 8. Lovely forest in great conditions. Well off Jason's 45:11