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Training Log Archive: DaveR

In the 7 days ending Mar 9:

activity # timemileskm+m
  Cycling-commuting5 3:16:30 47.6(4:08) 76.6(2:34)
  Hill run2 1:54:00 10.75(10:36) 17.3(6:35) 570
  Circuit training1 50:00
  Orienteering1 41:10 3.54(11:37) 5.7(7:13)
  Running-Garscube1 40:00 3.85(10:23) 6.2(6:27)
  Total7 7:21:40 65.74 105.8 570

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Saturday Mar 9 #

Orienteering warm up/down 15:00 [3] 1.7 km (8:49 / km)

Orienteering race 26:10 [3] 4.0 km (6:33 / km)

Tinto Twin Night Race
Cold, clear evening. New bit of Carmichael estate for me.

Friday Mar 8 #

Cycling-commuting 25:00 [3] 9.6 km (2:36 / km)

Ice route, just in case.

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Wet, wet, wet.

Thursday Mar 7 #

Cycling-commuting 23:30 [3] 9.4 km (2:30 / km)

Hill run 52:00 [3] 7.6 km (6:51 / km) +300m 5:43 / km

The Slacks, clockwise with Steve and Alex. Very slippery and soggy underfoot, cool clear night.

Wednesday Mar 6 #

Cycling-commuting 27:00 [3] 9.8 km (2:45 / km)

Cold, wet, windy, queues of traffic everywhere. Slow and a little unpleasant.

Circuit training 50:00 [3]

Garscube S&C session. My first go at the new circuit, not sure I understood all of the exercises properly. Failed to cycle home as bike impounded by the bomb squad*.



* strictly my bike was in a building adjacent to the bomb scare so we were evacuated and not let back in. At least I had my house keys, unlike some.

Tuesday Mar 5 #

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Running-Garscube 40:00 [3] 6.2 km (6:27 / km)

First run with the juniors for a while. Some running and some traffic cone duties.

Monday Mar 4 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Cycling-commuting 23:30 [3] 9.4 km (2:30 / km)

Sunday Mar 3 #

Hill run 1:02:00 [3] 9.7 km (6:24 / km) +270m 5:37 / km

Dunellen and 356. Windy and soggy underfoot. Felt pretty slow and took a while to get going.

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