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Training Log Archive: DaveR

In the 7 days ending Mar 23:

activity # timemileskm+m
  Cycling-commuting4 3:15:30 48.72(4:01) 78.4(2:30)
  Orienteering1 1:09:59 4.6 7.4 220
  Circuit training1 50:00
  Hill run1 46:00 4.85(9:29) 7.8(5:54) 250
  Road Running1 45:00 5.84(7:42) 9.4(4:47)
  Running-Garscube1 45:00 4.16(10:49) 6.7(6:43)
  Total7 7:31:29 68.16 109.7 470

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Saturday Mar 23 #

Hill run 46:00 [3] 7.8 km (5:54 / km) +250m 5:05 / km

356 anti-clockwise. Cool, windy, sunny morning. Trying for a reasonably chill run. Even took some photos.

Friday Mar 22 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Headwind

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Cold and blustery

Thursday Mar 21 #

Road Running 45:00 [3] 9.4 km (4:47 / km)

Somewhat tired feeling morning run to work.

Wednesday Mar 20 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Cycling-commuting 23:30 [3] 9.4 km (2:30 / km)

Circuit training 50:00 [3]

Garscube S&C session

Tuesday Mar 19 #

Cycling-commuting 28:00 [3] 11.0 km (2:33 / km)

Cycling-commuting 23:30 [3] 9.4 km (2:30 / km)

Running-Garscube 45:00 [3] 6.7 km (6:43 / km)

Hanging on to the back of the junior pack as they did 6 efforts of 100 seconds or so.

Monday Mar 18 #

Cycling-commuting 23:00 [3] 9.4 km (2:27 / km)

Cycling-commuting 23:30 [3] 9.8 km (2:24 / km)

Good tow along Maryhill Rd.

Sunday Mar 17 #

Orienteering 54:59 [3] 7.4 km (7:26 / km) +220m 6:28 / km

CSC at Dunrod. Sunny, heathery, snow underfoot and very slippery. Felt quite a strong run with no significant errors. 71 seconds behind the Blue Men's winner (Colin E).

Orienteering warm up/down 15:00 [3]

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