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Training Log Archive: DaveR

In the 7 days ending Apr 6:

activity # timemileskm+m
  Orienteering1 1:37:00 7.39(13:07) 11.9(8:09) 400
  Hill run2 1:36:00 9.44(10:10) 15.2(6:19) 560
  Cycling-commuting2 1:33:30 23.86(3:55) 38.4(2:26)
  Mountain Biking1 1:23:00 14.79(5:37) 23.8(3:29) 260
  Running-Garscube1 42:00 5.34(7:52) 8.6(4:53)
  Total6 6:51:30 60.83(6:46) 97.9(4:12) 1220

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SuMoTuWeThFrSa

Saturday Apr 6 #

Hill run 47:00 [3] 7.4 km (6:21 / km) +320m 5:13 / km

The Slacks, from the gasworks straight to the top then loop to the West and back through the gasworks field, trying to avoid upsetting the lambs.

Friday Apr 5 #

Mountain Biking 1:23:00 [3] 23.8 km (3:29 / km) +260m 3:18 / km

Dougalston, Khyber Field, Rosies Rd and back along WHW. Windy, but warmer than expected.

Thursday Apr 4 #

Hill run 49:00 [3] 7.8 km (6:17 / km) +240m 5:27 / km

356 clockwise with Ty. Bit of a brutal cold wind. Felt quite slow, and apparently so did Ty.

Tuesday Apr 2 #

Cycling-commuting 23:30 [3] 9.8 km (2:24 / km)

Cycling-commuting 24:30 [3] 9.4 km (2:36 / km)

Running-Garscube 42:00 [3] 8.6 km (4:53 / km)

Steady run with a faster 3k in the middle.

Monday Apr 1 #

Cycling-commuting 22:30 [3] 9.8 km (2:18 / km)

Cycling-commuting 23:00 [3] 9.4 km (2:27 / km)

Sunday Mar 31 #

Orienteering warm up/down 30:00 [3] 2.6 km (11:32 / km) +130m 9:14 / km

Warm up + minor warm down

Orienteering 1:07:00 [3] 9.3 km (7:12 / km) +270m 6:17 / km

SOL 2 Short Brown Dumyat.
Perfect conditions, cool and sunny and no bracken. Only a couple of minor (1 minute) wobbles. Lots of hard running. Pleased to be almost the only one on the course not to be "Graced". Unlikely to maintain that position. Jon X got me by 12 seconds.

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