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Training Log Archive: DaveR

In the 7 days ending Apr 13:

activity # timemileskm+m
  Cycling-commuting3 2:18:30 35.79(3:52) 57.6(2:24)
  Orienteering1 1:56:35 10.25(11:22) 16.5(7:04)
  Hill run1 50:00 5.1(9:49) 8.2(6:06) 330
  Trail run1 48:00 6.52(7:21) 10.5(4:34)
  Running-Garscube1 45:00 4.72(9:32) 7.6(5:55)
  Circuit training1 15:00
  Total7 6:53:05 62.39 100.4 330

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SuMoTuWeThFrSa

Saturday Apr 13 #

Orienteering warm up/down 20:00 [3] 3.1 km (6:27 / km)

Orienteering race 27:40 [3] 5.1 km (5:25 / km)

Orienteering warm up/down 12:00 [3] 1.2 km (10:00 / km)

Orienteering race 16:55 [3] 3.1 km (5:27 / km)

Orienteering 40:00 [3] 4.0 km (10:00 / km)

Control checking

Friday Apr 12 #

Cycling-commuting 22:30 [3] 9.8 km (2:18 / km)

Cool, sunny, quiet, lovely.

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Gently home

Thursday Apr 11 #

Hill run 50:00 [3] 8.2 km (6:06 / km) +330m 5:05 / km

The Slacks with the Clyde crew. Lovely evening.

Wednesday Apr 10 #

Cycling-commuting 22:30 [3] 9.8 km (2:18 / km)

Cycling-commuting 23:00 [3] 9.4 km (2:27 / km)

Tuesday Apr 9 #

Running-Garscube 45:00 [3] 7.6 km (5:55 / km)

Warm up then 3*1.1km and a wee warm down. Running with, and giving encouragement to the slower of the fast juniors.

Monday Apr 8 #

Cycling-commuting 23:30 [3] 9.8 km (2:24 / km)

Cycling-commuting 23:00 [3] 9.4 km (2:27 / km)

Circuit training 15:00 [3]

Sunday Apr 7 #

Trail run 48:00 [3] 10.5 km (4:34 / km)

1k, 1.8k, 1k efforts

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