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Training Log Archive: DaveR

In the 7 days ending Apr 20:

activity # timemileskm+m
  Mountain Biking2 5:03:00 35.17(8:37) 56.6(5:21) 1180
  Orienteering1 2:19:00 9.51(14:37) 15.3(9:05) 410
  Cycling-commuting2 1:40:30 24.48(4:06) 39.4(2:33)
  Hill run1 1:04:00 6.65(9:38) 10.7(5:59) 300
  Trail run1 42:00 5.59(7:31) 9.0(4:40) 150
  Circuit training1 16:00
  Total7 11:04:30 81.4 131.0 2040

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Saturday Apr 20 #

Trail run 42:00 [3] 9.0 km (4:40 / km) +150m 4:18 / km

That didn't go according to plan. Intended a tour of Burncrooks from Edenmill. Got almost half way round then tripped and went gravel surfing :-( Made a mess of knees, hands and have a sore left toe where I kicked the rock. Gently back down with blood dribbling down my legs. Passed some walkers who reacted in the classic British way by ignoring the blood and commenting on the weather.

Friday Apr 19 #

Mountain Biking 1:33:00 [3] 23.6 km (3:56 / km) +400m 3:38 / km

Mains, quarry, behind 356, Mugdock, reservoir and Dougalston. Lovely day for it.

Thursday Apr 18 #

Hill run 1:04:00 [3] 10.7 km (5:59 / km) +300m 5:15 / km

Cochno loch and Cochno Hill. On my own.

Wednesday Apr 17 #

Cycling-commuting 26:00 [3] 9.8 km (2:39 / km)

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

windy

Circuit training 16:00 [3]

Garscube S&C on my own

Tuesday Apr 16 #

Cycling-commuting 26:30 [3] 10.8 km (2:27 / km)

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Monday Apr 15 #

Mountain Biking 3:30:00 [3] 33.0 km (6:22 / km) +780m 5:41 / km

Social MTB ride on Ardgarten Loop. Cold, windy, clear and dry. Great outing. Chased up a long. steep hill by a forestry road roller - we lost, but not in a dramatic cartoon fashion.

Sunday Apr 14 #

Orienteering 25:00 [3] 3.0 km (8:20 / km)

To and from White start

Orienteering 44:00 [3] 4.0 km (11:00 / km) +180m 8:59 / km

Control planting on the moorland

Orienteering 1:10:00 [3] 8.3 km (8:26 / km) +230m 7:24 / km

Control checking at Falkland SOL

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