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Training Log Archive: DaveR

In the 7 days ending Jul 6:

activity # timemileskm+m
  Cycling-commuting5 3:52:30 53.81 86.6
  Mountain Biking2 2:18:30 24.67(5:37) 39.7(3:29) 650
  Hill run1 31:30 3.79(8:19) 6.1(5:10)
  Circuit training1 20:00
  Total7 7:02:30 82.27 132.4 650

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Saturday Jul 6 #

Mountain Biking 1:50:00 [3] 31.5 km (3:30 / km) +550m 3:13 / km

From Carbeth on the John Muir Way and various excursions.

Friday Jul 5 #

Cycling-commuting 22:30 [3] 9.8 km (2:18 / km)

Cycling-commuting 23:30 [3] 9.8 km (2:24 / km)

Thursday Jul 4 #

Cycling-commuting 23:00 [3] 9.8 km (2:21 / km)

Cycling-commuting 23:30 [3] 9.4 km (2:30 / km)

Circuit training 20:00 [3]

Wednesday Jul 3 #

Cycling-commuting 23:00 [3] 9.8 km (2:21 / km)

Cycling-commuting 24:30 [3] 9.4 km (2:36 / km)

Tuesday Jul 2 #

Cycling-commuting 23:00 [3] 9.8 km (2:21 / km)

Cycling-commuting 23:30 [3] 9.4 km (2:30 / km)

Mountain Biking 28:30 [3] 8.2 km (3:29 / km) +100m 3:17 / km

Trying out the Maprun orienteering app on my phone going round the Medium course at Baljaffray. Had lots of help setting it up, and it seems to work well.

Monday Jul 1 #

Cycling-commuting 22:30 [3]

Cycling-commuting 23:30 [3] 9.4 km (2:30 / km)

Sunday Jun 30 #

Hill run 31:30 [3] 6.1 km (5:10 / km)

Round Loch Ardinning. Lovely blowy evening.
This was a bit of a test run - classed as a fail

L toe not particularly happy
R hamstring a bit tight
R calf had twinged at the end of Friday's chase, still not happy today

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