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Training Log Archive: DaveR

In the 7 days ending Jul 13, 2019:

activity # timemileskm+m
  Cycling-commuting5 3:58:30 61.64(3:52) 99.2(2:24)
  Hill run1 36:00 4.29(8:24) 6.9(5:13) 70
  Trail run1 22:00 2.86(7:42) 4.6(4:47)
  Circuit training1 20:00
  Track running1 20:00
  Cycling1 12:00
  Total7 5:48:30 68.79 110.7 70

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Saturday Jul 13, 2019 #

Hill run 36:00 [3] 6.9 km (5:13 / km) +70m 4:58 / km

Another toe tester at Loch Ardinning. Toe fine until 5k, then only just noticeable.

Friday Jul 12, 2019 #

Cycling-commuting 27:30 [3] 12.6 km (2:11 / km)

Cycling-commuting 23:30 [3] 9.4 km (2:30 / km)

Thursday Jul 11, 2019 #

Cycling-commuting 23:00 [3] 10.2 km (2:15 / km)

Cycling-commuting 23:00 [3] 9.4 km (2:27 / km)

Wednesday Jul 10, 2019 #

Cycling-commuting 23:30 [3] 9.8 km (2:24 / km)

Cycling-commuting 23:00 [3] 9.4 km (2:27 / km)

Track running 20:00 [3]

Dreadmill in Allander

Cycling 12:00 [3]

Wattbike in Allander

Tuesday Jul 9, 2019 #

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)

Quite damp

Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)

Circuit training 20:00 [3]

Monday Jul 8, 2019 #

Cycling-commuting 21:30 [3] 9.8 km (2:12 / km)

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Sunday Jul 7, 2019 #

Trail run 22:00 [3] 4.6 km (4:47 / km)

Toe tester. Didn't fail, but didn't pass unnoticed.

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