Cycling-commuting 29:00  12.1 km (2:24 / km)
Cycling-commuting 25:00  9.6 km (2:36 / km)
Turned bicycle repair man on the way home. Spotted someone a bit familiar looking walking with a bike, and wearing a WOC 2015 T-shirt. Turned out to be PAW with a puncture. Had a good chat as we sorted it out.
Hill run 40:00  7.1 km (5:38 / km) +190m 4:58 / km
Dunellen on my own, very wet some of the time. Toe not too bad, although still suspicious that I'm slightly twisted. Felt pretty slow.