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Training Log Archive: DaveR

In the 7 days ending Jul 20:

activity # timemileskm+m
  Cycling-commuting4 3:23:00 51.33(3:57) 82.6(2:27)
  Mountain Biking2 2:00:00 23.24(5:10) 37.4(3:13) 280
  Hill run2 1:21:30 8.7(9:22) 14.0(5:49) 430
  Trail run1 48:00 5.34(8:59) 8.6(5:35) 120
  Cycling1 20:00
  Track running1 12:00
  Total7 8:04:30 88.61 142.6 830

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Saturday Jul 20 #

Trail run 48:00 [3] 8.6 km (5:35 / km) +120m 5:13 / km

MTB trails at Mugdock. Good fun and some new paths.

Friday Jul 19 #

Cycling-commuting 30:00 [3] 12.1 km (2:29 / km)

Gear cable fail close to home, so back for spare bike and detour to bike shop for some cable buying.

Cycling-commuting 23:00 [3] 9.4 km (2:27 / km)

Spare bike due to gear cable issue - its brakes are not so confidence-inspiring in the wet.

Thursday Jul 18 #

Cycling-commuting 29:00 [3] 12.1 km (2:24 / km)

Cycling-commuting 25:00 [3] 9.6 km (2:36 / km)

Turned bicycle repair man on the way home. Spotted someone a bit familiar looking walking with a bike, and wearing a WOC 2015 T-shirt. Turned out to be PAW with a puncture. Had a good chat as we sorted it out.

Hill run 40:00 [3] 7.1 km (5:38 / km) +190m 4:58 / km

Dunellen on my own, very wet some of the time. Toe not too bad, although still suspicious that I'm slightly twisted. Felt pretty slow.

Wednesday Jul 17 #

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)

Cycling-commuting 22:30 [3] 9.4 km (2:24 / km)

Cycling 20:00 [3]

Exercise bike in Allander - gently

Track running 12:00 [3]

Dreadmill - gently

Tuesday Jul 16 #

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)

Cycling-commuting 24:30 [3] 10.4 km (2:21 / km)

Monday Jul 15 #

Mountain Biking 17:00 [3] 5.0 km (3:24 / km)

To the base of the 356

Hill run 41:30 [3] 6.9 km (6:01 / km) +240m 5:07 / km

Clockwise over 356 via bunker. Vegetation lush. Toe OK but still noticeable.

Mountain Biking 19:00 [3] 6.8 km (2:48 / km)

Back from 356 through the golf course

Sunday Jul 14 #

Mountain Biking 1:24:00 [3] 25.6 km (3:17 / km) +280m 3:07 / km

WHW, Rosies Rd, Khyber, Reservoirs and Dougalston

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