Training Log Archive: DaveRIn the 7 days ending Jul 27, 2019:
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Friday Jul 26, 2019 #
Trail run 33:40 [3] 6.3 km (5:21 / km)
E from Dunbar along the edge of the golf course. Some toe testing beach running and boulder hopping. Seems OK....
Thursday Jul 25, 2019 #
Mountain Biking 53:00 [3] 16.0 km (3:19 / km) +150m 3:10 / km
Gentle morning round Mains estate, a bit of WHW (full of walkers and dogs), and back round Mains again. Enlivened by a comedy dismount where I stopped on a tricky bit, put my foot down, and then gently toppled sideways as my foot disappeared into a deep, muddy ditch. Fortunately no audience.
Tuesday Jul 23, 2019 #
Cycling-commuting 22:30 [3] 9.8 km (2:18 / km)
Sweaty
Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)
Sweaty
Cycling 20:00 [3]
Allander indoor bike
Track running 18:00 [3]
Treadmill in Allander
Monday Jul 22, 2019 #
Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)
Warm, damp, blustery, tired.
Cycling-commuting 22:30 [3] 9.4 km (2:24 / km)
Warm, humid, blustery.
Sunday Jul 21, 2019 #
Mountain Biking 28:20 [3] 12.8 km (2:13 / km) +110m 2:07 / km
Gentle pootle round Mains Estate and a bit of Mugdock
Circuit training 20:00 [3]