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Training Log Archive: DaveR

In the 7 days ending Jul 27:

activity # timemileskm+m
  Cycling-commuting2 1:33:00 23.86(3:54) 38.4(2:25)
  Mountain Biking2 1:21:20 17.9(4:33) 28.8(2:49) 260
  Trail run1 33:40 3.91(8:36) 6.3(5:21)
  Circuit training1 20:00
  Cycling1 20:00
  Track running1 18:00
  Total5 4:26:00 45.67 73.5 260

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Friday Jul 26 #

Trail run 33:40 [3] 6.3 km (5:21 / km)

E from Dunbar along the edge of the golf course. Some toe testing beach running and boulder hopping. Seems OK....

Thursday Jul 25 #

Mountain Biking 53:00 [3] 16.0 km (3:19 / km) +150m 3:10 / km

Gentle morning round Mains estate, a bit of WHW (full of walkers and dogs), and back round Mains again. Enlivened by a comedy dismount where I stopped on a tricky bit, put my foot down, and then gently toppled sideways as my foot disappeared into a deep, muddy ditch. Fortunately no audience.

Tuesday Jul 23 #

Cycling-commuting 22:30 [3] 9.8 km (2:18 / km)

Sweaty

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Sweaty

Cycling 20:00 [3]

Allander indoor bike

Track running 18:00 [3]

Treadmill in Allander

Monday Jul 22 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Warm, damp, blustery, tired.

Cycling-commuting 22:30 [3] 9.4 km (2:24 / km)

Warm, humid, blustery.

Sunday Jul 21 #

Mountain Biking 28:20 [3] 12.8 km (2:13 / km) +110m 2:07 / km

Gentle pootle round Mains Estate and a bit of Mugdock

Circuit training 20:00 [3]

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