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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DaveR

In the 7 days ending Aug 3:

activity # timemileskm+m
  Orienteering6 6:52:29 28.83 46.4 915
  Total6 6:52:29 28.83 46.4 915

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Saturday Aug 3 #

Orienteering warm up/down 25:00 [3] 2.8 km (8:56 / km)

Orienteering 30:58 [3] 4.0 km (7:45 / km) +70m 7:07 / km

Day 6 - didn't go according to plan. Out early and made too many misses.

Still been a good week, with a much better set of results than expected giving 2nd overall, really quite pleased with that.

Friday Aug 2 #

Orienteering 1:02:33 [3] 7.9 km (7:55 / km) +130m 7:19 / km

Scottish 6-day - Day 5
Longer course at Craig a Barns. 13 seconds behind Tim T. Good tough technical forest and some moor. Almost eaten by two different marshes early in the forest. Got the route choice to 6 wrong - should have stayed on path and gone through the start. Otherwise pretty clean.

Orienteering warm up/down 27:00 [3]

Thursday Aug 1 #

Orienteering 51:08 [3] 8.3 km (6:10 / km) +200m 5:30 / km

Fast, open, warm. 3rd place, 49 seconds down on Tim T.

Orienteering warm up/down 20:00 [3] 2.0 km (10:00 / km)

Warm warm up

Tuesday Jul 30 #

Orienteering warm up/down 20:00 [3] 2.0 km (10:00 / km)

Orienteering race 31:30 [3] 3.4 km (9:16 / km) +100m 8:05 / km

Out very early. Nice area, only big mistake at 2, but not smooth enough, and being first finisher didn't help in the bracken at the end. 9th but 40s behind 3rd (and 4:30 behind a flying Tim T in 1st)

Monday Jul 29 #

Orienteering warm up/down 20:00 [3] 3.0 km (6:40 / km)

Orienteering race 52:31 [3] 7.2 km (7:18 / km) +200m 6:24 / km

Scottish 6 day - Day 2 Eninchip.
New area, open moor, semiopen moor and some forest. Good area and a fun run. Can't work out why I won today either, although things were quite close. Toe still not perfectly happy, but not enough to stop me. Only major error was to 14 where I chose a poor route and executed it poorly, probably 40 seconds or less (I expected the loss to be more). Didn't get caught out by the "do not cross" river that many fell foul of.

Sunday Jul 28 #

Orienteering 51:49 [3] 5.8 km (8:56 / km) +215m 7:32 / km

M55L Scottish 6-day - Day 1
Surprise win on the opening day. Probably helped by a middle start and maybe a little luck but I'll take it. Complicated area and managed to avoid any big mistakes. Toe definitely not right on occasions, let's see how it is tomorrow.

Orienteering warm up/down 20:00 [3]

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