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Training Log Archive: DaveR

In the 7 days ending Aug 10:

activity # timemileskm+m
  Cycling-commuting5 4:23:00 60.27 97.0
  Mountain Biking1 1:31:00 18.21(5:00) 29.3(3:06) 300
  Hill run1 47:30 4.91(9:41) 7.9(6:01) 300
  Circuit training1 20:00
  Total6 7:01:30 83.39 134.2 600

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Saturday Aug 10 #

Mountain Biking 20:00 [3] 7.0 km (2:51 / km)

Back from Mugdock

Mountain Biking 1:11:00 [3] 22.3 km (3:11 / km) +300m 2:59 / km

Round Mains estate, WHW, Rosies Rd, Khyber field and stop to watch the Women's Tour of Scotland stage race on the Strathblane Rd.

Friday Aug 9 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Windy, wet, slow.

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Thursday Aug 8 #

Cycling-commuting 24:00 [3] 10.2 km (2:21 / km)

Diversion to correct the delivery person's mistake.

Cycling-commuting 25:00 [3]

Gently home

Hill run 47:30 [3] 7.9 km (6:01 / km) +300m 5:03 / km

The Slacks clockwise with Iain. He was going quickly up the hill. Lovely evening.

Wednesday Aug 7 #

Cycling-commuting 23:30 [3] 9.8 km (2:24 / km)

Cycling-commuting 23:30 [3] 9.4 km (2:30 / km)

Circuit training 20:00 [3]

Tuesday Aug 6 #

Cycling-commuting 23:00 [3] 9.8 km (2:21 / km)

Cycling-commuting 26:00 [3] 10.0 km (2:36 / km)

To and from podiatrist at QEUH, including a double passage of the Clyde tunnel. Different medical professional -> different advice. Not to do much stretching of toe, and possibly even tape it.

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Dodged the rain on the way home.

Monday Aug 5 #

Cycling-commuting 22:30 [3] 9.8 km (2:18 / km)

Cycling-commuting 22:30 [3] 9.4 km (2:24 / km)

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