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Training Log Archive: DaveR

In the 7 days ending Aug 17:

activity # timemileskm+m
  Cycling-commuting5 4:02:30 59.9(4:03) 96.4(2:31)
  Hill run2 1:40:00 10.5(9:31) 16.9(5:55) 470
  Circuit training1 20:00
  Track running1 20:00
  Cycling1 18:00
  Total6 6:40:30 70.4 113.3 470

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Friday Aug 16 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Wet, wet, wet.

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Thursday Aug 15 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Hill run 40:00 [3] 7.1 km (5:38 / km) +220m 4:53 / km

Clyde hill run - on my own. Felt a bit tired, but started enjoying it after about 15 minutes. Cochno hill up and down. Nice evening.

Wednesday Aug 14 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Stopped to lend a pump to a bloke whos pump had failed.

Circuit training 20:00 [3]

Tuesday Aug 13 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Track running 20:00 [3]

Variable gradient treadmill in the Allander

Cycling 18:00 [3]

Stationary bike in the Allander

Monday Aug 12 #

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Added a little extra to get to and arbitrary "milestone" on this cycling computer.

Sunday Aug 11 #

Hill run 1:00:00 [3] 9.8 km (6:07 / km) +250m 5:26 / km

Clockwise tour round 356. Lots of vegetation on the way up, chest high in places, and forestry road building between Dunellen and the loch with no name. Rain varied from gentle to persistent.

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