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Training Log Archive: DaveR

In the 7 days ending Nov 16:

activity # timemileskm+m
  Cycling-commuting4 3:14:00 47.47(4:05) 76.4(2:32)
  Hill run1 55:00 5.1(10:48) 8.2(6:42) 260
  Mountain Biking1 51:20 9.63(5:20) 15.5(3:19) 150
  Trail run1 44:00 4.72(9:19) 7.6(5:47) 80
  Running-Garscube1 35:00 4.04(8:40) 6.5(5:23)
  Circuit training1 20:00
  Total6 6:39:20 70.96 114.2 490

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Saturday Nov 16 #

Mountain Biking 51:20 [3] 15.5 km (3:19 / km) +150m 3:10 / km

Mains, Mugdock golf club, Mains. Testing the new back wheel.

Friday Nov 15 #

Cycling-commuting 24:30 [3] 9.6 km (2:33 / km)

Ice route again

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Thursday Nov 14 #

Cycling-commuting 24:30 [3] 9.6 km (2:33 / km)

Ice route, cold morning.

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Hill run 55:00 [3] 8.2 km (6:42 / km) +260m 5:47 / km

Clyde old man's run. 356 classic clockwise route, lovely, if cold and windy evening.

Tuesday Nov 12 #

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Running-Garscube 35:00 [3] 6.5 km (5:23 / km)

Warm up, traffic cone duties, warm down. Lovely night for it.

Monday Nov 11 #

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)

Blustery

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Circuit training 20:00 [3]

Sunday Nov 10 #

Trail run 44:00 [3] 7.6 km (5:47 / km) +80m 5:30 / km

Gentle trundle round the moor and depleted forest at Mugdock.

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