Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DaveR

In the 7 days ending Nov 23, 2019:

activity	#	time	miles		km		+m
Cycling-commuting	5	3:59:00	55.74	(4:17)	89.7	(2:40)
Orienteering	2	1:46:54	9.07	(11:47)	14.6	(7:19)	270
Hill run	1	1:01:00	5.65	(10:47)	9.1	(6:42)	330
Circuit training	1	20:00
Total	7	7:06:54	70.46		113.4		600

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Saturday Nov 23, 2019 #

Orienteering 28:00 [3] 5.9 km (4:45 / km)

Pre-AGM MapRun course round Milngavie.

Friday Nov 22, 2019 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Thursday Nov 21, 2019 #

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)

Cool, unremarkable.

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Hill run 1:01:00 [3] 9.1 km (6:42 / km) +330m 5:40 / km

The Slacks clockwise with Iain, Steve and Jenn. Cold and windy but good fun.

Wednesday Nov 20, 2019 #

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Circuit training 20:00 [3]

Tuesday Nov 19, 2019 #

Cycling-commuting 27:00 [3] 9.6 km (2:49 / km)

Ice route, spare bike. Very cold.

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Monday Nov 18, 2019 #

Cycling-commuting 27:00 [3] 9.6 km (2:49 / km)

Ice route. Foggy and icy. Started with a walk to the gritted roads.

Cycling-commuting 15:00 [3] 3.5 km (4:17 / km)

That thing where you think you'll change the damaged chain in a couple of days

and it breaks in the cold dark night half way home.

Sunday Nov 17, 2019 #

Orienteering 1:04:54 [3] 7.5 km (8:39 / km) +270m 7:20 / km

Loch Ordie SoSOL - area worthy of an even bigger race.
Not so much a race, as a good, long course. Some tough heather in places, but a good course on a lovely area on a great, cold, day.

Orienteering warm up/down 14:00 [3] 1.2 km (11:40 / km)

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