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Training Log Archive: DaveR

In the 7 days ending Nov 23:

activity # timemileskm+m
  Cycling-commuting5 3:59:00 55.74(4:17) 89.7(2:40)
  Orienteering2 1:46:54 9.07(11:47) 14.6(7:19) 270
  Hill run1 1:01:00 5.65(10:47) 9.1(6:42) 330
  Circuit training1 20:00
  Total7 7:06:54 70.46 113.4 600

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Saturday Nov 23 #

Orienteering 28:00 [3] 5.9 km (4:45 / km)

Pre-AGM MapRun course round Milngavie.

Friday Nov 22 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Thursday Nov 21 #

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)

Cool, unremarkable.

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Hill run 1:01:00 [3] 9.1 km (6:42 / km) +330m 5:40 / km

The Slacks clockwise with Iain, Steve and Jenn. Cold and windy but good fun.

Wednesday Nov 20 #

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Circuit training 20:00 [3]

Tuesday Nov 19 #

Cycling-commuting 27:00 [3] 9.6 km (2:49 / km)

Ice route, spare bike. Very cold.

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Monday Nov 18 #

Cycling-commuting 27:00 [3] 9.6 km (2:49 / km)

Ice route. Foggy and icy. Started with a walk to the gritted roads.

Cycling-commuting 15:00 [3] 3.5 km (4:17 / km)

That thing where you think you'll change the damaged chain in a couple of days







and it breaks in the cold dark night half way home.

Sunday Nov 17 #

Orienteering 1:04:54 [3] 7.5 km (8:39 / km) +270m 7:20 / km

Loch Ordie SoSOL - area worthy of an even bigger race.
Not so much a race, as a good, long course. Some tough heather in places, but a good course on a lovely area on a great, cold, day.

Orienteering warm up/down 14:00 [3] 1.2 km (11:40 / km)

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