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Training Log Archive: DaveR

In the 7 days ending Jan 25:

activity # timemileskm+m
  Cycling-commuting5 4:04:00 59.78(4:05) 96.2(2:32)
  Hill run2 1:37:00 9.44(10:16) 15.2(6:23) 440
  Orienteering1 1:06:00 8.08(8:10) 13.0(5:05)
  Circuit training1 50:00
  Running-Garscube1 40:00 4.04(9:54) 6.5(6:09)
  Total7 8:17:00 81.34 130.9 440

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Saturday Jan 25 #

Orienteering 46:00 [3] 9.5 km (4:51 / km)

Edinburgh City Race, Course 3.
Incompetence on my part meant a mispunch on a control late on in the grounds of Pollock. Still a good run out and what I thought was a good use of the available area, certainly enough to keep me thinking.

Orienteering 20:00 [3] 3.5 km (5:43 / km)

Warm up

Friday Jan 24 #

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Thursday Jan 23 #

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Hill run 49:00 [3] 7.4 km (6:37 / km) +180m 5:54 / km

Wednesday Jan 22 #

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)

Cycling-commuting 24:00 [3] 9.6 km (2:30 / km)

Circuit training 50:00 [3]

Garscube S&C session

Tuesday Jan 21 #

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Running-Garscube 40:00 [3] 6.5 km (6:09 / km)

Garscube session, they did 5*600, I missed out 2 in the middle while tending the walking wounded.

Monday Jan 20 #

Cycling-commuting 26:00 [3] 9.8 km (2:39 / km)

Gently in.

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Gently home.

Sunday Jan 19 #

Hill run 48:00 [3] 7.8 km (6:09 / km) +260m 5:16 / km

Classic 356 clockwise route. Had intended a bit longer, but soon realised that a gentle trot on a nice day was the best option.

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