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Training Log Archive: DaveR

In the 7 days ending Feb 1:

activity # timemileskm+m
  Road Running2 1:13:00 9.82(7:26) 15.8(4:37)
  Mountain Biking1 1:05:00 11.87(5:29) 19.1(3:24) 170
  Cycling-commuting1 54:30 12.49(4:22) 20.1(2:43)
  Total4 3:12:30 34.18(5:38) 55.0(3:30) 170

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Saturday Feb 1 #

Mountain Biking 1:05:00 [3] 19.1 km (3:24 / km) +170m 3:15 / km

Night MTB Ride
After a day (yes really!) changing out the front fork I thought I should take it out for a spin. Stuck some light on the bike and my head and went round Mains Estate, then out WHW to the huts and back. New forks didn't fail.

Friday Jan 31 #

Road Running 32:00 [3] 7.4 km (4:19 / km)

Thursday Jan 30 #

Road Running 41:00 [3] 8.4 km (4:53 / km)

Watching the dawn in Friedrichshafen, only mildly lost at one point.

Monday Jan 27 #

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)

Dodged the heaviest hail howers

Cycling-commuting 30:00 [3] 10.3 km (2:55 / km)

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