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Training Log Archive: DaveR

In the 7 days ending Feb 15:

activity # timemileskm+m
  Cycling-commuting5 4:08:30 59.78(4:09) 96.2(2:35)
  Trail run1 1:16:10 10.25(7:26) 16.5(4:37)
  Orienteering1 1:09:00 6.46(10:41) 10.4(6:38)
  Hill run1 54:00 4.85(11:08) 7.8(6:55) 120
  Circuit training1 50:00
  Total7 8:17:40 81.34 130.9 120

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Saturday Feb 15 #

Orienteering warm up/down 16:00 [3] 2.2 km (7:16 / km)

Orienteering 53:00 [3] 8.2 km (6:28 / km)

Scottish Night Champs
Really rather incompetent. Never run here before. Good fun once I started to understand the area. Good area for the race.

Friday Feb 14 #

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)

Tired, headbreeze.

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Maybe a tailbreeze.

Thursday Feb 13 #

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)

Not a bad weather day, just a good clothing day.

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Hill run 54:00 [3] 7.8 km (6:55 / km) +120m 6:26 / km

Gentle trundle from Cochno car park over to Windy Hill to collect Tuesday's controls.

Wednesday Feb 12 #

Cycling-commuting 27:00 [3] 9.8 km (2:45 / km)

Ice route - chilly, slow.

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Circuit training 50:00 [3]

Garscube S&C session

Tuesday Feb 11 #

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)

Snow flurries - sounds so much nicer than it actually is to cycle in.

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

More blusteryness with occasional flurries.

Monday Feb 10 #

Cycling-commuting 27:00 [3] 9.8 km (2:45 / km)

Slow, windy and stopped to put on a jacket when the rain hit.

Cycling-commuting 25:00 [3] 9.6 km (2:36 / km)

Unpleasant. Driving muppetry, driving sleet and all the red lights in the world.

Sunday Feb 9 #

Trail run warm up/down 15:00 [3] 2.7 km (5:33 / km)

Trail run 1:01:10 [3] 13.8 km (4:26 / km)

Devilla "15k" trail race. Rerouted at the last minute due to storm flooding, so a bit short. Some really interesting muddy and floody bits and quite a lot of forest track. Haven't tried an actual running race for ages. Off for a wee lie down now.

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