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Training Log Archive: DaveR

In the 7 days ending Feb 22, 2020:

activity # timemileskm+m
  Cycling-commuting5 4:05:00 59.65(4:06) 96.0(2:33)
  Orienteering1 1:15:00 5.9(12:42) 9.5(7:54) 130
  Circuit training1 50:00
  Hill run1 40:00 3.85(10:23) 6.2(6:27)
  Running-Garscube1 35:00 3.23(10:50) 5.2(6:44)
  Total6 7:25:00 72.64 116.9 130

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Friday Feb 21, 2020 #

Cycling-commuting 27:00 [3] 9.8 km (2:45 / km)

Unpleasant. Persistent cold rain and a blustery headwind.

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Wet, cold, blustery tailwind.

Thursday Feb 20, 2020 #

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)

Not (very) wet, not windy, not (very) cold.

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Sleety deluge part of the way home. Should have worn a hat, it was so cold it hurt.

Hill run 40:00 [3] 6.2 km (6:27 / km)

Trail trundle with Alice, Ty and Steve. Cold and a little snow on the ground. Reversed by some cows at one point.

Wednesday Feb 19, 2020 #

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Circuit training 50:00 [3]

Garscube S&C

Tuesday Feb 18, 2020 #

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)

Bit cold and windy.

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Running-Garscube 35:00 [3] 5.2 km (6:44 / km)

Warm up and down with the juniors, and trailed at the back for a couple of their reps.

Monday Feb 17, 2020 #

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)

Flirting with a downpour.

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Sunday Feb 16, 2020 #

Orienteering warm up/down 10:00 [3] 1.3 km (7:42 / km)

Orienteering 1:05:00 [3] 8.2 km (7:56 / km) +130m 7:21 / km

SOL 1 at Darnaway.
Short Brown. Lovely area and a fun course. Trouble with sweat in eyes
and wheels came off a bit towards the and, but overall great fun in a wonderful area, and the weather was kind too.

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