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Training Log Archive: DaveR

In the 7 days ending Feb 29:

activity # timemileskm+m
  Cycling-commuting3 2:25:30 35.92(4:03) 57.8(2:31)
  Hill run1 55:00 5.03(10:56) 8.1(6:47) 280
  Circuit training1 50:00
  Orienteering1 50:00 4.54(11:01) 7.3(6:51)
  Running-Garscube1 45:00 4.47(10:04) 7.2(6:15)
  Road Running1 42:24 3.11(13:39) 5.0(8:29)
  Total6 6:27:54 53.07 85.4 280

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SuMoTuWeThFrSa

Saturday Feb 29 #

Road Running 42:24 [3] 5.0 km (8:29 / km)

Levengrove Parkrun with the current teenager. Really nice parkrun, not too busy and wide enough paths and even a good cafe.

Friday Feb 28 #

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)

Slightly tired. S&C and then snowy hill run left a few muscles feeling quite exercised.

Cycling-commuting 24:00 [3] 9.6 km (2:30 / km)

Thursday Feb 27 #

Cycling-commuting 24:30 [3] 9.6 km (2:33 / km)

Walk to primary school on iced up snow, then ice route in to work.

Cycling-commuting 24:00 [3] 9.6 km (2:30 / km)

Hill run 55:00 [3] 8.1 km (6:47 / km) +280m 5:47 / km

357 anti-clockwise. Had intended to do the longer "tour of 356", but we were slowed a little by the snow higher up. Lovely cold crisp clear evening. Al, Ty, Iain and Steve. Hard work and good fun.

Wednesday Feb 26 #

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)

Ice route, including a walk to the gritted road.

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Circuit training 50:00 [3]

Garscube S&C

Tuesday Feb 25 #

Running-Garscube 45:00 [3] 7.2 km (6:15 / km)

Sunday Feb 23 #

Orienteering 50:00 [3] 7.3 km (6:51 / km)

Trundle round the permanent markers at Mugdock with GPS on watch and phone to see if I can MapRun the permanent course. Surprised to be able to find all the posts. Sunshine, wind and driving sleet.

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