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Training Log Archive: DaveR

In the 7 days ending Mar 7, 2020:

activity # timemileskm+m
  Cycling-commuting5 4:02:30 60.27(4:01) 97.0(2:30)
  Orienteering3 2:20:06 12.68(11:03) 20.4(6:52)
  Hill run1 50:00 4.66(10:44) 7.5(6:40) 200
  Road Running1 42:00 3.11(13:31) 5.0(8:24)
  Running-Garscube1 30:00 2.42(12:23) 3.9(7:42)
  Total7 8:24:36 83.14(6:04) 133.8(3:46) 200

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Saturday Mar 7, 2020 #

Road Running 42:00 [3] 5.0 km (8:24 / km)

Levengrove Parkrun with the teenager. Windy and damp, good cafe stop afterwards.

Orienteering 10:06 [3] 1.8 km (5:37 / km)

Test run of the Levengrove Maprun course - seems to work :-)

Friday Mar 6, 2020 #

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)

Cycling-commuting 24:00 [3] 9.6 km (2:30 / km)

Thursday Mar 5, 2020 #

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)

Cycling-commuting 24:00 [3] 9.6 km (2:30 / km)

Hill run 50:00 [3] 7.5 km (6:40 / km) +200m 5:53 / km

Dunellen via graveyard with Iain and Steve. Extremely wet underfoot. Surprise lack of trees on the descent from Dunellen.

Wednesday Mar 4, 2020 #

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)

Cycling-commuting 24:00 [3] 9.6 km (2:30 / km)

Orienteering 15:00 [3] 1.8 km (8:20 / km)

Warm up

Orienteering 55:00 [3] 6.8 km (8:05 / km)

Barr wood mass start night race.

Tuesday Mar 3, 2020 #

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)

Cycling-commuting 24:00 [3] 9.6 km (2:30 / km)

Running-Garscube 30:00 [3] 3.9 km (7:42 / km)

WU, Traffic cone duties, WD.

Monday Mar 2, 2020 #

Cycling-commuting 24:30 [3] 9.8 km (2:30 / km)

Gently in.

Cycling-commuting 24:00 [3] 9.6 km (2:30 / km)

Sunday Mar 1, 2020 #

Orienteering 1:00:00 [3] 10.0 km (6:00 / km)

Trying out the Maprun version of the permanent course at Mugdock. Seemed to work OK. Brutally windy day, and extremely soggy underfoot.

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