Training Log Archive: DaveRIn the 7 days ending Apr 24, 2020:
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Friday Apr 24, 2020 #
Hill run 1:09:00 [3] 11.1 km (6:13 / km) +200m 5:42 / km
Another Strava "art" attempt on Windyhill. Lovely warm afternoon.
Thursday Apr 23, 2020 #
Circuit training 25:00 [3]
"Abdominal Etcher & Butt Enhancer"
Road Running 25:30 [3] 5.2 km (4:54 / km)
Local roads - destressing not training.
Wednesday Apr 22, 2020 #
Mountain Biking 1:16:00 [3] 20.9 km (3:38 / km) +400m 3:19 / km
Home, Cochno carpark (closed), road to Greenside, path to Cochno Hill (may have involved some walking), straight down from Cochno and back. Most of the top half of Cochno has been burnt. Lovely, dry, sunny, windy evening.
Tuesday Apr 21, 2020 #
Hill run 1:01:00 [3] 11.3 km (5:24 / km) +200m 4:58 / km
Second attempt at the snail on Windy Hill. Still managed to make an error, but not looking too bad. (https://www.strava.com/activities/3330206500) Sunny, windy, dry. Still smoke from the big fire on Cochno Hill.
Monday Apr 20, 2020 #
Circuit training 25:00 [3]
"Lean, long and lifted" workout, apparently.
Road Running 22:22 [3] 5.2 km (4:18 / km)
Quick, post-workout trip round the local streets.
Sunday Apr 19, 2020 #
Cycling 1:09:00 [3] 25.9 km (2:40 / km) +380m 2:29 / km
Up the Khyber, over to Baldernock and back via the Reservoirs. Another glorious day.
Saturday Apr 18, 2020 #
Hill run 1:12:00 [3] 12.2 km (5:54 / km) +300m 5:15 / km
Long, gentle hill run on a glorious, sunny, cool, windy day. Vegetation still not started and ground pretty dry. A bit like a busy Bank Holiday Monday, more people than I've ever seen out on the hill, but still not exactly hard to keep a distance. Short chat with Marco C near the end (he was going much further than me).
Route: 356, cairn by loch with no name, Dunellen, Jaw Reservoir causeway and back by shortest route.
Route: 356, cairn by loch with no name, Dunellen, Jaw Reservoir causeway and back by shortest route.