Training Log Archive: DaveRIn the 7 days ending Jun 13, 2020:
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Saturday Jun 13, 2020 #
Mountain Biking 2:06:00 [3] 36.0 km (3:30 / km) +500m 3:16 / km
New route including both the blue and green training grounds. Dougalston, Baldernock, Lennox forest, Lennox to Strathblane cycle path, up through Mugdock past Boards, Khyber field, loop at the reservoirs and home. Occasional minor navigational uncertainties. Got back before the rain.
Friday Jun 12, 2020 #
Note
Rest day, first one for a while.
Thursday Jun 11, 2020 #
Cycling 1:11:00 [3] 28.0 km (2:32 / km) +400m 2:22 / km
Out to into the wind to Torrance via various backroads and back over Baldernock, Mugdock village and reservoirs. Still large enough cross-section to set off the speed trap.
Wednesday Jun 10, 2020 #
Trail run 52:20 [3] 9.0 km (5:49 / km) +240m 5:08 / km
Another set of hills in Mains Plantation. Same hill as last few weeks, but this time a bit wet and slippery. 4 hills in 3:24, 24, 26,20.
Tuesday Jun 9, 2020 #
Mountain Biking 1:14:00 [3] 21.5 km (3:27 / km) +200m 3:17 / km
Out to WHW through the golf club, Rosies Rd and back through Khyber field, with an extra loop at the reservoirs. Cool and slightly damp.
Monday Jun 8, 2020 #
Orienteering 45:33 [3] 9.3 km (4:54 / km) +100m 4:39 / km
Jog up to Baljaffray then a go at the "Long" MapRun course there in 29:xx, Thomas ran it about 3 minutes faster.
Sunday Jun 7, 2020 #
Mountain Biking 2:20:00 [3] 31.6 km (4:26 / km) +520m 4:06 / km
Out WHW, with brief backtrack due to a police closure near Clobber. Met Ty (running) so chatted with him all the way to road near Carbeth. Carbeth, Kilmannan, forest roads to Dunellen, then Loch with No Name and down to John Muir Way through quarry and home. Lovely low effort outing on a sunny morning.