Training Log Archive: DaveR

In the 7 days ending Jun 20, 2020:

1:54

0:00

Hill run 45:00 [3] 7.5 km (6:00 / km) +240m 5:10 / km

356 clockwise via the bunker on the way up. Still sunny and warm and grounds very dry almost everywhere.

Mountain Biking 59:00 [3] 17.4 km (3:23 / km) +180m 3:13 / km

WHW, Rosies Rd, Khyber Field, home. Thunder threatened, some rain fell.

Hill run 48:00 [3] 7.8 km (6:09 / km) +240m 5:20 / km

Classic 356 clockwise, with no teenagers complaining that this route is too steep :-) Warm, quiet, breezy. head-clearing run.

Mountain Biking 1:54:00 [3] 30.4 km (3:45 / km) +390m 3:31 / km

Lennox Forest via Baldernock cave. Lennox Castle, Strathblane, Mugdock, Khyber Field and home.

Road Running 45:30 [3] 9.4 km (4:50 / km) +90m 4:37 / km

Local road run, including setting times on a few segments. Warm, humid, sweaty and lots of pollen.

Cycling 52:00 [3] 20.7 km (2:31 / km) +320m 2:20 / km

Khyber Pass via Mains, Mugdock, Baldernock and back via the ford.

Road Running 49:00 [3] 10.4 km (4:43 / km) +100m 4:30 / km

Half-hearted attempt to set some times on local Strava segments. A bit too warm, humid and pollen-rich for fast running.