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Training Log Archive: DaveR

In the 7 days ending Sep 26:

activity # timemileskm+m
  Cycling-commuting3 2:46:30 38.77(4:18) 62.4(2:40)
  Mountain Biking2 2:08:00 25.04(5:07) 40.3(3:11) 430
  Orienteering2 1:39:12 9.69(10:14) 15.6(6:22) 220
  Hill run1 52:00 5.22(9:58) 8.4(6:11) 330
  Total7 7:25:42 78.73(5:40) 126.7(3:31) 980

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Saturday Sep 26 #

Orienteering 34:56 [3] 4.7 km (7:26 / km) +100m 6:43 / km

Maprun course on Dunrod Hill on a glorious morning. Worked well apart from 4 which seemed slightly further WSW than expected. Teenager did a course too.

Orienteering 30:00 [3] 3.7 km (8:06 / km) +120m 6:59 / km

Warm down and last part of the course with the teenager.

Friday Sep 25 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Thursday Sep 24 #

Cycling-commuting 24:30 [3] 9.6 km (2:33 / km)

Chilly, should have used full-fingered gloves.

Cycling-commuting 24:30 [3] 9.4 km (2:36 / km)

Cycling-commuting 20:00 [3] 5.0 km (4:00 / km)

To and from Clyde Urban Training

Orienteering 34:16 [3] 7.2 km (4:46 / km)

Fun urban course round Milngavie and Mains. Good to distantly chat with folk. Running fast felt awfully hard.

Wednesday Sep 23 #

Mountain Biking 1:00:00 [3] 17.3 km (3:28 / km) +180m 3:18 / km

Douglaston, Reservoirs, Hole-in-the-Wall, through Mugdock, Golf Course and round Mains. Cool evening, nice outing.

Tuesday Sep 22 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Slowly

Cycling-commuting 23:30 [3] 9.4 km (2:30 / km)

Drizzle.

Monday Sep 21 #

Mountain Biking 1:08:00 [3] 23.0 km (2:57 / km) +250m 2:48 / km

Briskly round Dougalston, Reservoirs, Khyber Field, Craigallean, Rosies Rd and WHW home. Cool.

Sunday Sep 20 #

Hill run 52:00 [3] 8.4 km (6:11 / km) +330m 5:10 / km

The first time running on The Slacks for ages. Murky on top but still quite busy. Felt a bit slow on the uphills but enjoyed the flatter sections. Paths have changed character a bit, generally worn smoother by many tires. "New*" Innov8s gave me a R heel blister.


*New = 6 months old

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