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Training Log Archive: DaveR

In the 7 days ending Oct 3:

activity # timemileskm+m
  Cycling-commuting2 1:38:00 23.86(4:06) 38.4(2:33)
  Mountain Biking1 1:08:00 12.43(5:28) 20.0(3:24) 200
  Orienteering1 58:35 5.16(11:22) 8.3(7:03) 100
  Trail run1 54:00 4.91(11:00) 7.9(6:50) 140
  Hill run1 46:00 4.66(9:52) 7.5(6:08) 230
  Road Running1 22:00 1.55(14:10) 2.5(8:48)
  Total6 5:46:35 52.57(6:36) 84.6(4:06) 670

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Saturday Oct 3 #

Orienteering 31:35 [3] 4.8 km (6:35 / km) +100m 5:58 / km

ScotJOS selection race (Green) on Teviothead. 19 controls as a nod to Covid :-) Really really nice to be out running a real race with real controls going beep and real fast juniors. Nice to have a 1:7,500 map. Weather was "cagouls compulsory" wet. Only 11 seconds behind James Hammond (M14) and a further 3 minutes behind his dad.

Orienteering warm up/down 27:00 [3] 3.5 km (7:43 / km)

Warm up and warm down.

Thursday Oct 1 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

To work.

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Wednesday Sep 30 #

Trail run 54:00 [3] 7.9 km (6:50 / km) +140m 6:17 / km

Very off-road run on paths and trails in Mugodck and Craigallean with Ian and Steve. Interesting terrain throughout, a bit greasy, but avoided the threatened rain. Good fun.

Tuesday Sep 29 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Road Running 22:00 [3] 2.5 km (8:48 / km)

Gentle trundle with the teenager.

Monday Sep 28 #

Mountain Biking 1:08:00 [3] 20.0 km (3:24 / km) +200m 3:14 / km

Lovely evening ride on the classic WHW, Rosies, Craigallean, Khyber Field and home.

Sunday Sep 27 #

Hill run 46:00 [3] 7.5 km (6:08 / km) +230m 5:19 / km

356 clockwise vis bunker. Gorgeous cool sunny morning. Enjoyed this.

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