Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DaveR

In the 7 days ending Oct 17:

activity # timemileskm+m
  Mountain Biking2 2:03:00 21.13(5:49) 34.0(3:37) 410
  Cycling-commuting2 1:39:00 24.11(4:06) 38.8(2:33)
  Hill run2 1:26:00 9.38(9:10) 15.1(5:42) 280
  Road Running2 40:00 2.73(14:38) 4.4(9:05)
  Circuit training1 14:00
  Total7 6:02:00 57.35 92.3 690

«»
1:26
0:00
» now
SuMoTuWeThFrSa

Saturday Oct 17 #

Mountain Biking 1:26:00 [3] 23.7 km (3:38 / km) +280m 3:26 / km

Out WHW to beyond Carbeth Rd, explore the tracks towards Strathblane and back through Craigallean, Khyber Field as usual. Cool, but good fun.

Friday Oct 16 #

Mountain Biking 37:00 [3] 10.3 km (3:36 / km) +130m 3:23 / km

Round the back of Mains Estate to try out new cheap bike lights. Fewer dog walkers in the dark, but some peeved foxes and deer.

Thursday Oct 15 #

Hill run 41:00 [3] 7.6 km (5:24 / km) +80m 5:08 / km

Gentle trot round Loch Ardinning and a good exploration of paths and roads in the adjacent woods. Some nice houses in there.

Wednesday Oct 14 #

Hill run 45:00 [3] 7.5 km (6:00 / km) +200m 5:18 / km

Dunellen on a cool evening with the not-the-Clyde-crew.

Tuesday Oct 13 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)

Road Running 20:00 [3] 2.2 km (9:05 / km)

Monday Oct 12 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Damp

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Sunday Oct 11 #

Road Running 20:00 [3] 2.2 km (9:05 / km)

Circuit training 14:00 [3]

Gentle start to Garscube S&C, its been a while so 2*10 station 30:10

« Earlier | Later »