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Training Log Archive: DaveR

In the 7 days ending Oct 24:

activity # timemileskm+m
  Cycling-commuting1 50:00 11.93(4:11) 19.2(2:36)
  Orienteering1 45:00 3.54(12:42) 5.7(7:54) 220
  Running-Garscube1 45:00 5.22(8:37) 8.4(5:21)
  Total3 2:20:00 20.69(6:46) 33.3(4:12) 220

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Tuesday Oct 20 #

Running-Garscube 45:00 [3] 8.4 km (5:21 / km)

Out with the suitably distanced Garscube Juniors. Impressed by how well they were all running on a dark, damp evening.

Monday Oct 19 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

On the damper side of moist.

Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)

Wet and gloomy.

Sunday Oct 18 #

Orienteering 45:00 [3] 5.7 km (7:54 / km) +220m 6:37 / km

Andy P set up some maprun courses on Gleniffer. We used them for some training. This was quite tricky terrain and rather hard work, made harder by me GPS punching 7 a valley over from where I was expecting it and getting very confused thereafter. Later I went 12-15-14-13-14-15, which wasn't ideal (and even worse was witnessed) and went through the finish (so Maprun stopped my time) on my poor route to the last control. So a nominal DNF but great to be out in terrain.

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