Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DaveR

In the 7 days ending Oct 31, 2020:

activity # timemileskm+m
  Cycling-commuting3 2:45:00 37.41(4:25) 60.2(2:44)
  Mountain Biking1 1:51:00 19.7(5:38) 31.7(3:30) 430
  Trail run1 1:00:00 4.97(12:04) 8.0(7:30) 140
  Orienteering1 45:00 4.78(9:24) 7.7(5:51) 90
  Running-Garscube1 38:00 4.47(8:30) 7.2(5:17)
  Total7 6:59:00 71.33(5:52) 114.8(3:39) 660

«»
1:51
0:00
» now
SuMoTuWeThFrSa

Saturday Oct 31, 2020 #

Orienteering 45:00 [3] 7.7 km (5:51 / km) +90m 5:31 / km

STAG Maprun course in Pollock. Actual course in 35.26 which is quite slow compared to Rudi's 26:12. Quite good fun but appallingly wet and slippery and very windy. Trying to go quickly.

Friday Oct 30, 2020 #

Cycling-commuting 27:00 [3] 10.2 km (2:39 / km)

Breezy

Cycling-commuting 28:00 [3] 10.3 km (2:43 / km)

More Turf diversions.

Thursday Oct 29, 2020 #

Cycling-commuting 30:00 [3] 10.4 km (2:53 / km)

Cycling-commuting 28:00 [3] 9.8 km (2:51 / km)

Wednesday Oct 28, 2020 #

Trail run 1:00:00 [3] 8.0 km (7:30 / km) +140m 6:54 / km

Night run on a very off-road route in Mugdock. Weather better than expected and a fun outing with Ty, Steve and Iain.

Tuesday Oct 27, 2020 #

Running-Garscube 38:00 [3] 7.2 km (5:17 / km)

Out with the juniors being a physically distanced traffic cone.

Monday Oct 26, 2020 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Cycling-commuting 28:00 [3] 9.7 km (2:53 / km)

It was dark. Detour to retake some Turfs.

Sunday Oct 25, 2020 #

Mountain Biking 1:51:00 [3] 31.7 km (3:30 / km) +430m 3:17 / km

WHW, Carbeth, Kilmannan, round Burncrooks and WHW home. Bit cold and windy higher up. Very wet underwheel, couldn't feel my feet by the end.

« Earlier | Later »