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Training Log Archive: DaveR

In the 7 days ending Nov 7:

activity # timemileskm+m
  Mountain Biking2 2:58:00 28.77(6:11) 46.3(3:51) 580
  Cycling-commuting2 1:50:00 25.41(4:20) 40.9(2:41)
  Road Running2 1:25:20 10.75(7:56) 17.3(4:56) 120
  Hill run1 1:11:00 7.15(9:56) 11.5(6:10) 300
  Total7 7:24:20 72.08(6:10) 116.0(3:50) 1000

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Saturday Nov 7 #

Hill run 1:11:00 [3] 11.5 km (6:10 / km) +300m 5:28 / km

356, Dunellen and Cochno loch. Started in a cold fog, clear and sunny on top of 356 with some spectacular views over a foggy Glasgow and Strathblane valley. Running time logged, some further stops just enjoying the day and taking photos

Friday Nov 6 #

Cycling-commuting 26:00 [3] 10.3 km (2:31 / km)

Cycling-commuting 28:00 [3] 10.1 km (2:46 / km)

Thursday Nov 5 #

Cycling-commuting 28:00 [3] 10.5 km (2:40 / km)

Cycling-commuting 28:00 [3] 10.0 km (2:48 / km)

Wednesday Nov 4 #

Road Running 42:20 [3] 9.0 km (4:42 / km) +120m 4:25 / km

Brisk local trot round bits of Baljaffray on a cool dark evening after a busy day.

Tuesday Nov 3 #

Mountain Biking 1:05:00 [3] 16.4 km (3:58 / km) +200m 3:44 / km

MTB round bits of Mugdock in the dark. Only one unexpected fallen tree.

Monday Nov 2 #

Road Running 43:00 [3] 8.3 km (5:11 / km)

Using Turfs to do an interval session round Milngavie. Good lunchtime break.

Sunday Nov 1 #

Mountain Biking 1:53:00 [3] 29.9 km (3:47 / km) +380m 3:33 / km

Wandery route out WHW beyond the Carbeth Rd. Down to Strathblane, back up through Craigallean past the pigs, Khyber Field, Waterworks, Dougalston and home. Felt as if the front fork has seized and the brakes were binding by the end. Turns out the front fork has seized and the brakes are binding :-(

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