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Training Log Archive: DaveR

In the 7 days ending Nov 21:

activity # timemileskm+m
  Hill run2 2:04:00 10.44(11:53) 16.8(7:23) 710
  Cycling-commuting1 1:14:00 14.17(5:13) 22.8(3:15)
  Mountain Biking1 1:10:00 11.43(6:07) 18.4(3:48) 230
  Running-Garscube1 56:00 6.46(8:40) 10.4(5:23)
  Trail run1 46:00 4.97(9:15) 8.0(5:45) 130
  Total6 6:10:00 47.47(7:48) 76.4(4:51) 1070

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Saturday Nov 21 #

Mountain Biking 1:10:00 [3] 18.4 km (3:48 / km) +230m 3:35 / km

Late afternoon wander through Milngavie, reservoirs, Mugdock to visitor centre and back via Khyber Field. Dark by the end and the last few minutes were torrential rain. Fun outing and liking my new MTB lights.

Friday Nov 20 #

Hill run 1:00:00 [3] 8.8 km (6:49 / km) +350m 5:41 / km

The Slacks on a very damp, misty lunchtime. Quite quiet on the hill. A few minor Turf diversions. Good to get out on an area I'll be banned from after 6pm tonight.

Thursday Nov 19 #

Cycling-commuting 26:00 [3] 10.0 km (2:36 / km)

Cycling-commuting 48:00 [3] 12.8 km (3:45 / km)

Meander homewards

Wednesday Nov 18 #

Hill run 1:04:00 [3] 8.0 km (8:00 / km) +360m 6:32 / km

That felt pretty hard core!
Dark, cold, windy and wet. Towards Cort Ma Law from the high car park. So grim that one of our number turned back after 5 minutes. Ty and I continued up into the clouds. Even following the path was nontrivial in the low visibility and the ground was very soggy. Delighted to have done it as probably not allowed to travel that far from Friday.

Tuesday Nov 17 #

Running-Garscube 56:00 [3] 10.4 km (5:23 / km)

Back out with the juniors.

Sunday Nov 15 #

Trail run 46:00 [3] 8.0 km (5:45 / km) +130m 5:19 / km

Off road in Craigallean. Weather very wet, trending less wet, ground extremely gloopy. A bit tired.

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