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Training Log Archive: DaveR

In the 7 days ending Feb 20:

activity # timemileskm+m
  Mountain Biking3 3:33:00 36.79(5:47) 59.2(3:36) 640
  Cycling1 1:00:00 13.79(4:21) 22.2(2:42) 400
  Total4 4:33:00 50.58(5:24) 81.4(3:21) 1040

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Friday Feb 19 #

Mountain Biking 1:04:00 [3] 17.4 km (3:41 / km) +250m 3:26 / km
(injured)

Damp, gloomy evening. Slippery mud, spent one uphill km with bike going at 8km/h and wheels going 10km/h. Mains estate, Milngavie golf course, WHW to Khyber pass, Khyber Field and back through Mugdock.

Wednesday Feb 17 #

Mountain Biking 1:10:00 [3] 20.0 km (3:30 / km) +170m 3:21 / km
(injured)

Tried a different variation for novelty. Out Allander walkway to Dobbies then back and round Dougalston, reservoirs and back through Mugdock.

Tuesday Feb 16 #

Mountain Biking 1:19:00 [3] 21.8 km (3:37 / km) +220m 3:27 / km
(injured)

Out WHW, up Rosies Rd, Boards, back past Mugdock and a wee tour of the reservoirs.
Chap sat behind me up half of Craigallean Loch, he eventually went past and stayed 10m ahead until the gate at Rosies. "I thought you were on an ebike" he said, rather flattering both of us :-). Waited for a while to let his mate catch up.

Monday Feb 15 #

Cycling 1:00:00 [3] 22.2 km (2:42 / km) +400m 2:29 / km
(injured)

Loops of Baljaffray in the gathering gloom. First time on the commuting bike in a while. Good fun but reminds me of the maintenance I should be doing.

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