Orienteering 55:40  6.0 km (9:17 / km) +200m 7:57 / km
Tough workout on the "Adult Medium" course at the Junuior Cup in Auchingarrich. Fortunately no juniors ran the course, but Roger G took 41:52. One notable mistake and one true horror, probably more down to lack of practice in proper forest than the experiment of running with one lens. Running was OK with only a couple of twinges from my knee and a sore back on the long climbs. Map reading in the darker forest was an issue.