Orienteering44:45  9.0 km (4:58 / km) +70m4:47 / km
Stirling City Race (in Bannockburn) Didn't quite go to plan. 2 minute miss at 3 where I completely missed a road junction, (I should have known where I was) another where the overprinting partly obscured an uncrossable fence (I should have known where I was), and failed to go to 16. Finished with R heel blistered too. Hard running.
Orienteering warm up/down 12:00  1.2 km (10:00 / km)