Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DaveR

In the 7 days ending Nov 20:

activity # timemileskm+m
  Cycling-commuting3 2:28:30 35.79(4:09) 57.6(2:35)
  Orienteering1 56:45 6.34(8:57) 10.2(5:34) 70
  Hill run1 55:30 4.66(11:55) 7.5(7:24) 240
  Running-Garscube1 45:00 4.97(9:03) 8.0(5:38)
  Circuit training1 10:00
  Total5 5:15:45 51.76 83.3 310

«»
1:35
0:00
» now
SuMoTuWeThFrSa

Thursday Nov 18 #

Hill run 55:30 [3] 7.5 km (7:24 / km) +240m 6:23 / km

It was wet.
It was dark.
It was windy.
It was gloopy.
It was good to be out on the 356 with Ty and Steve

Wednesday Nov 17 #

Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)

Sub-maximal effort, by quite a lot.

Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)

Tuesday Nov 16 #

Cycling-commuting 25:30 [3] 9.8 km (2:36 / km)

Slowly in, lots of traffic.

Cycling-commuting 25:00 [3] 9.4 km (2:40 / km)

Running-Garscube 45:00 [3] 8.0 km (5:38 / km)

Trailing after the juniors as they did 1,2,3,4,3,2,1 minutes on with 1 minute recovery.

Monday Nov 15 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Cycling-commuting 24:00 [3] 9.4 km (2:33 / km)

Circuit training 10:00 [3]

Sunday Nov 14 #

Orienteering 44:45 [3] 9.0 km (4:58 / km) +70m 4:47 / km

Stirling City Race (in Bannockburn)
Didn't quite go to plan. 2 minute miss at 3 where I completely missed a road junction, (I should have known where I was) another where the overprinting partly obscured an uncrossable fence (I should have known where I was), and failed to go to 16. Finished with R heel blistered too. Hard running.

Orienteering warm up/down 12:00 [3] 1.2 km (10:00 / km)

« Earlier | Later »