Training Log Archive: DaveRIn the 7 days ending Nov 27, 2021:
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Saturday Nov 27, 2021 #
Hill run 47:30 [3] 7.5 km (6:20 / km) +250m 5:26 / km
Clockwise 356, with a different way down. Icy underfoot and a brutal icy wind. Felt fine, but took ages to warm up and never felt fast, it wasn't that sort of day.
Friday Nov 26, 2021 #
Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)
Cycling-commuting 26:00 [3] 9.4 km (2:46 / km)
Cold, dark and on the lively side of quite breezy. Storm Arwen apparently.
Circuit training 10:00 [3]
Thursday Nov 25, 2021 #
Hill run 56:00 [3] 8.6 km (6:31 / km) +260m 5:39 / km
Clockwise loop of Cochno with Steve W. Wintery night.
Wednesday Nov 24, 2021 #
Mountain Biking 51:00 [3] 15.2 km (3:21 / km) +170m 3:11 / km
Cold night outing through Mugdock to visitor centre and back through Khyber Field
Tuesday Nov 23, 2021 #
Cycling-commuting 25:00 [3] 9.8 km (2:33 / km)
Cycling-commuting 25:00 [3] 9.1 km (2:45 / km)
Running-Garscube 40:00 [3] 6.0 km (6:40 / km)
Traffic cone duties with the Garscube juniors.
Monday Nov 22, 2021 #
Cycling-commuting 26:00 [3] 9.5 km (2:44 / km)
Ice route in, and lost of queued traffic on Maryhill Rd which slowed things a bit.
Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)
Circuit training 10:00 [3]
Sunday Nov 21, 2021 #
Mountain Biking 1:17:00 [3] 21.4 km (3:36 / km) +240m 3:24 / km
Pretty standard MTB route out WHW, Rosies Rd climb, Boards and Kyhber Field. Various stops for minor adjustments of new MTB. Gentle after Flu and Pfizer booster on Friday. Lovely day.
Surprisingly tired afterwards.
Surprisingly tired afterwards.