Training Log Archive: DaveRIn the 7 days ending Feb 18:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Feb 18 #
Mountain Biking 1:08:00 [3] 19.2 km (3:32 / km) +200m 3:22 / km
WHW, Boards, Khyber Field and home. Lovely snowdrops. Furiously chased by fierce wee dog which eventually earned a close inspection of my shoe as I rode away. It even came back for more. The owner thought this was "a bit much"
Friday Feb 17 #
Cycling-commuting 26:00 [3] 9.9 km (2:38 / km)
Cycling-commuting 25:30 [3] 9.5 km (2:41 / km)
Thursday Feb 16 #
Trail run 42:00 [3] 7.9 km (5:19 / km) +90m 5:02 / km
Turf - for when you can't be bothered running all the time.
Wednesday Feb 15 #
Trail run 49:00 [3] 9.8 km (5:00 / km) +100m 4:45 / km
Tried 4*1km efforts.
Tuesday Feb 14 #
Cycling-commuting 27:00 [3] 9.9 km (2:44 / km)
Cycling-commuting 30:00 [3] 10.3 km (2:55 / km)
Monday Feb 13 #
Cycling-commuting 30:00 [3] 10.8 km (2:47 / km)
Cycling-commuting 30:00 [3] 10.5 km (2:51 / km)
Circuit training 17:00 [3]
Sunday Feb 12 #
Orienteering warm up/down 24:00 [3] 3.1 km (7:45 / km)
Orienteering 44:10 [3] 5.8 km (7:37 / km) +140m 6:48 / km
Blue Men Compass Sport Trophy race in Faskally. Only a few minor errors, aided by having Ben H to chase for most of the way. Good fun and Faskally was great at this time of year.