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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DaveR

In the 7 days ending Feb 25, 2023:

activity # timemileskm+m
  Orienteering2 2:31:05 13.3(11:22) 21.4(7:04) 260
  Mountain Biking2 1:53:00 19.51(5:47) 31.4(3:36) 320
  Cycling-commuting2 1:44:30 24.11(4:20) 38.8(2:42)
  Hill run1 44:00 4.23(10:25) 6.8(6:28) 230
  Total7 6:52:35 61.14(6:45) 98.4(4:12) 810

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SuMoTuWeThFrSa

Saturday Feb 25, 2023 #

Orienteering warm up/down 15:00 [3] 2.4 km (6:15 / km)

Orienteering race 23:34 [3] 4.5 km (5:14 / km) +60m 4:55 / km

Urban Sprint in Ballater. Trying to save something for the Night Champs. Fun trundle round. Winning time an impressive 17:19. Young people thees days.

Orienteering warm up/down 10:00 [3] 1.5 km (6:40 / km)

Orienteering 1:05:58 [3] 6.1 km (10:49 / km) +200m 9:17 / km

Great fun to get to night orienteer on Balmoral. Real technical night-O. My navigation wasn't up to it with 3 significant mistakes (7 minutes!, 2 and 3). Won by SKW in an impressive 54:24

Friday Feb 24, 2023 #

Cycling-commuting 23:30 [3] 9.8 km (2:24 / km)

Quiet this early, with all the roadworks gone too.

Cycling-commuting 28:00 [3] 9.6 km (2:55 / km)

Thursday Feb 23, 2023 #

Orienteering 20:33 [3] 4.2 km (4:54 / km)

GOAT/Clyde evening urban O
Somehow failed to go to all the controls, missed out one short leg near the end. Oops. Would have added about 30 seconds to my time.

Planner was stopped by the Police (on a bicycle) for strange behavior in a posh area.

Orienteering warm up/down 16:00 [3] 2.7 km (5:56 / km)

Wednesday Feb 22, 2023 #

Mountain Biking 57:00 [3] 15.7 km (3:38 / km) +200m 3:25 / km

Bits of Mugdock and the reservoirs in the gathering gloom.

Tuesday Feb 21, 2023 #

Mountain Biking 56:00 [3] 15.7 km (3:34 / km) +120m 3:26 / km

Gentle trundle round reservoirs and bottom of Mugdock in the gathered gloom.

Monday Feb 20, 2023 #

Cycling-commuting 28:00 [3] 9.9 km (2:50 / km)

Blowing a hoolie.

Cycling-commuting 25:00 [3] 9.5 km (2:38 / km)

Sunday Feb 19, 2023 #

Hill run 44:00 [3] 6.8 km (6:28 / km) +230m 5:32 / km

356 on a murky day.

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