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Training Log Archive: DaveR

In the 7 days ending May 18:

activity # timemileskm+m
  Cycling-commuting3 2:44:00 37.97(4:19) 61.1(2:41)
  Orienteering1 55:45 6.21(8:58) 10.0(5:35) 85
  Total4 3:39:45 44.18(4:58) 71.1(3:05) 85

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Saturday May 18 #

Note
(sick)

Friday May 17 #

Note
(sick)

Thursday May 16 #

Cycling-commuting 25:00 [3] 10.2 km (2:27 / km)

Cycling-commuting 26:00 [3] 10.0 km (2:36 / km)
(sick)

Tuesday May 14 #

Cycling-commuting 37:00 [3] 10.8 km (3:26 / km)

Cycling-commuting 27:00 [3] 10.6 km (2:33 / km)

Monday May 13 #

Cycling-commuting 25:00 [3] 9.7 km (2:35 / km)

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Sunday May 12 #

Orienteering warm up/down 20:00 [3] 3.0 km (6:40 / km)

Orienteering 35:45 [3] 7.0 km (5:06 / km) +85m 4:49 / km

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