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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DaveR

In the 7 days ending May 25:

activity # timemileskm+m
  Orienteering2 2:04:50 10.31(12:06) 16.6(7:31) 530
  Cycling-commuting2 1:35:30 23.86(4:00) 38.4(2:29)
  Mountain Biking1 51:00 8.39(6:05) 13.5(3:47) 130
  Total4 4:31:20 42.56(6:22) 68.5(3:58) 660

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SuMoTuWeThFrSa

Saturday May 25 #

Orienteering warm up/down 40:00 [3] 4.5 km (8:53 / km) +230m 7:05 / km

Orienteering 1:06:50 [3] 9.0 km (7:26 / km) +300m 6:22 / km

Thursday May 23 #

Cycling-commuting 23:00 [3] 9.8 km (2:21 / km)
(sick)

Orienteering 18:00 [3] 3.1 km (5:48 / km)

Cycling-commuting 23:00 [3] 9.3 km (2:28 / km)

Wednesday May 22 #

Cycling-commuting 25:30 [3] 9.8 km (2:36 / km)
(sick)

Gently

Cycling-commuting 24:00 [3] 9.5 km (2:32 / km)

Wet

Monday May 20 #

Note
(sick)

Perhaps yesterday's ride was too much :-(

Sunday May 19 #

Mountain Biking 51:00 [3] 13.5 km (3:47 / km) +130m 3:36 / km
(sick)

Should have been a gentle pootle in the sunshine. Was certainly 'gentle pootle' pace. We'll see if my body agrees.

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