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Training Log Archive: DaveR

In the 7 days ending Jun 1:

activity # timemileskm+m
  Cycling-commuting3 2:34:00 37.34(4:07) 60.1(2:34)
  Orienteering1 1:03:41 5.1(12:30) 8.2(7:46)
  Trail run1 1:01:00 7.64(7:59) 12.3(4:58) 37
  Hill run1 49:00 4.91(9:59) 7.9(6:12) 300
  Circuit training1 16:00
  Total6 5:43:41 54.99 88.5 337

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Saturday Jun 1 #

Hill run 49:00 [3] 7.9 km (6:12 / km) +300m 5:13 / km

356 anti-clockwise on a very warm late afternoon.

Friday May 31 #

Cycling-commuting 23:00 [3] 9.8 km (2:21 / km)

Cycling-commuting 25:00 [3] 10.0 km (2:30 / km)

Thursday May 30 #

Cycling-commuting 22:00 [3] 9.8 km (2:15 / km)

Cycling-commuting 33:00 [3] 11.0 km (3:00 / km)

Circuit training 16:00 [3]

Wednesday May 29 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Cycling-commuting 27:00 [3] 9.7 km (2:47 / km)

Tuesday May 28 #

Trail run 1:01:00 [3] 12.3 km (4:58 / km) +37m 4:53 / km

Beach and forest edge E from Findhorn on a glorious sunny morning. Went further than intended as it was so nice. Total climb of 37m!

Sunday May 26 #

Orienteering warm up/down 22:00 [3] 2.9 km (7:35 / km)

Orienteering race 41:41 [3] 5.3 km (7:52 / km)

Scottish Champs
C course, official time and distance.

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