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Training Log Archive: DaveR

In the 7 days ending Jun 8:

activity # timemileskm+m
  Cycling-commuting5 4:30:30 62.82(4:18) 101.1(2:41)
  Mountain Biking2 2:27:00 22.74(6:28) 36.6(4:01) 470
  Hill run1 50:00 280
  Trail run1 33:00 2.05(16:06) 3.3(10:00)
  Circuit training1 16:00
  Total7 8:36:30 87.61 141.0 750

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SuMoTuWeThFrSa

Saturday Jun 8 #

Mountain Biking 53:00 [3] 13.5 km (3:56 / km) +160m 3:42 / km

Local pootle

Friday Jun 7 #

Cycling-commuting 30:00 [3] 9.8 km (3:04 / km)

Cycling-commuting 23:00 [3] 9.8 km (2:21 / km)

Thursday Jun 6 #

Cycling-commuting 27:00 [3] 10.3 km (2:37 / km)

Cycling-commuting 27:00 [3] 10.0 km (2:42 / km)

Trail run 33:00 [3] 3.3 km (10:00 / km)

C25k

Wednesday Jun 5 #

Cycling-commuting 34:00 [3] 11.4 km (2:59 / km)

Cycling-commuting 23:30 [3] 9.8 km (2:24 / km)

Tuesday Jun 4 #

Cycling-commuting 25:00 [3] 10.6 km (2:22 / km)

Extra distance as had to return (something to do with forgetting my pannier!)

Cycling-commuting 24:00 [3] 9.1 km (2:38 / km)

Hill run 50:00 [3] +280m

Lovely evening Dunellen run with Ty. Windy!

Monday Jun 3 #

Circuit training 16:00 [3]

Cycling-commuting 25:00 [3] 9.9 km (2:32 / km)

Cycling-commuting 32:00 [3] 10.4 km (3:05 / km)

Sunday Jun 2 #

Mountain Biking 1:34:00 [3] 23.1 km (4:04 / km) +310m 3:49 / km

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