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Training Log Archive: DaveR

In the 7 days ending Jun 15:

activity # timemileskm+m
  Walk1 3:20:00 7.15(27:59) 11.5(17:23)
  Cycling-commuting4 3:16:00 49.4(3:58) 79.5(2:28)
  Orienteering1 1:18:05 6.21(12:34) 10.0(7:49) 300
  Mountain Biking1 58:00 8.51(6:49) 13.7(4:14) 200
  Trail run1 44:00 3.91(11:14) 6.3(6:59) 160
  Circuit training1 16:00
  Total6 9:52:05 75.19 121.0 660

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Saturday Jun 15 #

Mountain Biking 58:00 [3] 13.7 km (4:14 / km) +200m 3:57 / km

Not feeling it.

Friday Jun 14 #

Cycling-commuting 23:00 [3] 9.8 km (2:21 / km)

Cycling-commuting 21:00 [3] 9.4 km (2:14 / km)

Thursday Jun 13 #

Cycling-commuting 24:00 [3] 9.6 km (2:30 / km)

Cycling-commuting 23:00 [3] 9.8 km (2:21 / km)

Trail run 44:00 [3] 6.3 km (6:59 / km) +160m 6:12 / km

Mugdock trails with Ty. Cold and wet.

Wednesday Jun 12 #

Cycling-commuting 24:00 [3] 9.8 km (2:27 / km)

Cycling-commuting 32:00 [3] 11.2 km (2:51 / km)

Circuit training 16:00 [3]

Monday Jun 10 #

Cycling-commuting 23:00 [3] 9.8 km (2:21 / km)

Cycling-commuting 26:00 [3] 10.1 km (2:34 / km)

Sunday Jun 9 #

Orienteering 48:05 [3] 6.2 km (7:45 / km) +300m 6:15 / km

9 controls - proper old school. Map was slightly old school too, the gorse has grown significantly!
More exciting day than intended, car failed and only an emergency WhatsApp and quick return by Saint Dan saved the day. Still only got to the start with 2 minutes to spare! Couple of minor wobbles, an non-optimal route to 1 (almost 16 minutes compared to 12:30 to 13:30 for the first 3 M16s) and wobbles at 6 and mistake at 7.

Orienteering warm up/down 30:00 [3] 3.8 km (7:54 / km)

Brisk warm up, slower warm down.

Walk 3:20:00 [3] 11.5 km (17:23 / km)

Walking to WOC Tour race area, round it and to the station.

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