Training Log Archive: herbheadIn the 7 days ending Feb 22, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run (Endurance) 40:00 [2] 4.0 mi (10:00 / mi)
ahr:129 max:165 rhr:39
Note
rhr:38 slept:9.0 weight:170lbs (rest day)
Bike (Mountain) 1:30:00 [3] 10.0 mi (9:00 / mi)
rhr:38 slept:9.0
Note