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Training Log Archive: herbhead

In the 7 days ending Mar 15, 2009:

	activity	#	time	miles		km		+m
	Run	1	45:00	5.5	(8:11)	8.85	(5:05)
	Strength	1	20:00
	Swim	1	45	1.1	(41)	1.77	(25)
	Total	2	1:05:45	6.6		10.62
averages - sleep:8 rhr:39 weight:170lbs

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Tuesday Mar 10, 2009 #

Run (Treadmill) 45:00 [3] 5.5 mi (8:11 / mi)
rhr:39 slept:8.0 weight:170lbs

Ran on t.m at Y. Needed a soft surface to relieve some discomfort in my foot. Felt good running except some discomfort in my left foot. Would have ran a little farther but my right hamstring started to tighten up a little and did not want to push it into an injury.

Monday Mar 9, 2009 #

Swim (Endurance) 45 [2] 1.1 mi (41 / mi)
rhr:39

Easy to moderate endurance swim followed by 8 x 25 hard sprints conctrating on stroke and glide.

Strength 20:00 [3]

Worked on pushups, sit ups, pull ups, chin ups, leg raises, and core body exercises.

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